I heard that creatine is a chemical - Is CREA-8 safe to consume?
Creatine monohydrate is a safe supplement that has been used in fitness and bodybuilding for decades.
It is a combination of three different amino acids: glycine, arginine and methionine.
Amino acids are the building blocks of proteins.
Scientific studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.
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