I heard that creatine is a chemical - Is CREA-8 safe to consume?

Creatine monohydrate is a safe supplement that has been used in fitness and bodybuilding for decades. It is a combination of three different amino acids: glycine, arginine and methionine. Amino acids are the building blocks of proteins.  Scientific studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power.

 

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