Will CREA-8 cause water retention?

The natural biological response by the body from consuming creatine monohydrate is to retain water in the muscle cells.  Excessive water retention and bloating is a side effect of poor quality creatine monohydrate.  CREA-8 is the best quality German grade creatine monohydrate and will not lead to excessive water retention.  However, if you are competing in bodybuilding/fitness show or you want to remain extra dry in appearance (dehydrated), we recommend to hold off using CREA-8.

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